Free Football Tips Today – Sunday 22nd March 2026

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Zoë Jayne Beard

Published Date: March 21, 2026 8:11 PM

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Free Football Tips Today – Sunday 22nd March 2026

Looking for the best free football tips today? Our TipMan experts have analysed Sunday’s fixtures to bring you the strongest selections, including our Bet of the Day, BTTS tips, and a four-fold accumulator.

There are some strong form trends and head-to-head records to focus on today, with several value opportunities across the European fixtures.

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Todays Free BOTD
11/5

19 Apr 16:15 - Nantes vs Brest - Ligue 1
19 Apr 16:15
Nantes vs Brest - Ligue 1

Brest Win

Match Result

Reason for Tip

The hosts Nantes come in-to the match in bad form, only winning once within their previous ten matches and have lost seven of those ten games. Within the previous four head-to-head matches the visitors Brest are unbeaten, winning three and drawing once.

Select Stake:
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11/5
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21/10
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2/1
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2/1
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2/1
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2/1
⭐ Bet of the Day

Tottenham vs Nottingham Forest

✅ Tip: Nottingham Forest to Win

Our Bet of the Day is Nottingham Forest to beat Tottenham at what looks like very decent odds.

This selection is based largely on Tottenham’s poor recent form. Spurs have won just once in their last eight matches, losing six of those games, which is a very concerning run of form.

The head-to-head record also strongly favours Forest, with Tottenham winless in the last three meetings, losing all three.

At the prices, this looks like value, and if Tottenham’s poor form continues, Nottingham Forest have a great chance of taking all three points.

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Todays Free BTTS Acca
8.41/1

19 Apr 14:00 - Aston Villa vs Sunderland - Premier League
19 Apr 14:00
Aston Villa vs Sunderland - Premier League

BTTS - Yes

Both Teams To Score
9/10

Reason for Tip

The hosts Aston Villa have managed to score in all five of their previous five matches, with three of those games resulting in both teams scoring. The previous head-to-head matches involving the two sides resulted in both teams scoring, we are expecting the same here today!

19 Apr 14:00 - Monaco vs Auxerre - Ligue 1
19 Apr 14:00
Monaco vs Auxerre - Ligue 1

BTTS - Yes

Both Teams To Score
4/5

Reason for Tip

The hosts Monaco have managed to score in all five of their previous five matches, with four of those games resulting in both teams scoring. Within the previous five head-to-head matches, four of those games have resulted in both teams scoring.

19 Apr 16:15 - Metz vs Paris FC - Ligue 1
19 Apr 16:15
Metz vs Paris FC - Ligue 1

BTTS - Yes

Both Teams To Score
4/5

Reason for Tip

The visitors Paris FC have been involved in four matches resulting in both teams scoring within their previous five matches. Within the previous five head-to-head matches, all five games have resulted in both teams scoring.

19 Apr 16:15 - Strasbourg vs Rennes - Ligue 1
19 Apr 16:15
Strasbourg vs Rennes - Ligue 1

BTTS - Yes

Both Teams To Score
59/100

Reason for Tip

The hosts Strasbourg have managed to score in four of their previous five matches, with three of those games resulting in both teams scoring. Meanwhile the visitors Rennes have been involved in three matches resulting in both team scoring within their previous four matches.

Select Stake:
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8.41/1
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8.33/1
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7.92/1
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7.66/1
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7.23/1
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7.06/1
Both Teams To Score

Aston Villa vs West Ham

✅ Tip: Both Teams To Score

Aston Villa have scored in all of their last four matches, while West Ham have also been scoring consistently and have been involved in several BTTS games recently. The head-to-head record is very strong too, with the last five meetings all seeing both teams score.

Mainz vs Frankfurt

✅ Tip: Both Teams To Score

Both teams have been in good scoring form, with Mainz and Frankfurt both scoring in four of their last five matches. Recent head-to-head meetings also support BTTS.

Atalanta vs Verona

✅ Tip: Both Teams To Score

Atalanta games have been full of goals, with BTTS landing in five of their last five matches, while Verona have also been involved in several BTTS games recently.

Bologna vs Lazio

✅ Tip: Both Teams To Score

Both teams are in strong scoring form. Bologna have scored in five consecutive matches, while Lazio have scored in their last four.

Todays Free Acca
5.59/1

19 Apr 14:00 - Everton vs Liverpool - Premier League
19 Apr 14:00
Everton vs Liverpool - Premier League

Everton Win or Draw

Double Chance
4/6

Reason for Tip

The hosts Everton come in-to the match in good form, winning three of their previous five matches and have only lost once within those five games. Meanwhile the visitors Liverpool come in-to the match in bad form, losing four of their previous five games.

19 Apr 14:00 - Nottm Forest vs Burnley - Premier League
19 Apr 14:00
Nottm Forest vs Burnley - Premier League

Nottm Forest Win

Match Result
1/2

Reason for Tip

The hosts Nottingham Forest come in-to the match in good form, unbeaten in their previous five matches and have managed to win three of those five games. Meanwhile the visitors Burnley come in-to the match in bad form, winless in their previous five matches and have lost four of those five games.

19 Apr 16:30 - Man City vs Arsenal - Premier League
19 Apr 16:30
Man City vs Arsenal - Premier League

Man City Win

Match Result
9/10

Reason for Tip

The hosts Manchester City come in-to the match in good recent form, managing to win all three of their previous three games. Meanwhile the visitors Arsenal come in-to the match in bad recent form, only winning once within their previous five matches and have lost three of those fives games.

19 Apr 13:00 - Peterborough vs Burton Albion - League 1
19 Apr 13:00
Peterborough vs Burton Albion - League 1

Burton Albion Win or Draw

Double Chance
4/9

Reason for Tip

The hosts Peterborough come in-to the match in bad form, only managing to win once within their previous ten matches. Meanwhile the visitors Burton come in-to the match in decent form, only losing once within their previous five outings.

Select Stake:
£1.00
£5.00
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£50.00
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5.59/1
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5.37/1
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£0.00
5.34/1
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£0.00
5.22/1
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5.12/1
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5.02/1
ACCA Tips

Here’s our Sunday accumulator:

Arsenal vs Manchester City

⚽ Tip: Arsenal to Win

Arsenal are in excellent form, unbeaten in nine matches and winning seven, while Manchester City have been struggling, winning just once in their last five.

Lyon vs Monaco

⚽ Tip: Monaco to Win

Lyon are winless in seven matches, losing four of those, while Monaco are in strong form, unbeaten in five and winning four.

Rennes vs Metz

⚽ Tip: Rennes to Win

Rennes have won four of their last five matches, while Metz are in terrible form, winless in ten and losing nine.

Nantes vs Strasbourg

⚽ Tip: Strasbourg to Win

Nantes are in very poor form, losing eight of their last nine matches, while Strasbourg have won the last four head-to-head meetings.

Todays Free Acca
5.59/1

19 Apr 14:00 - Everton vs Liverpool - Premier League
19 Apr 14:00
Everton vs Liverpool - Premier League

Everton Win or Draw

Double Chance
4/6

Reason for Tip

The hosts Everton come in-to the match in good form, winning three of their previous five matches and have only lost once within those five games. Meanwhile the visitors Liverpool come in-to the match in bad form, losing four of their previous five games.

19 Apr 14:00 - Nottm Forest vs Burnley - Premier League
19 Apr 14:00
Nottm Forest vs Burnley - Premier League

Nottm Forest Win

Match Result
1/2

Reason for Tip

The hosts Nottingham Forest come in-to the match in good form, unbeaten in their previous five matches and have managed to win three of those five games. Meanwhile the visitors Burnley come in-to the match in bad form, winless in their previous five matches and have lost four of those five games.

19 Apr 16:30 - Man City vs Arsenal - Premier League
19 Apr 16:30
Man City vs Arsenal - Premier League

Man City Win

Match Result
9/10

Reason for Tip

The hosts Manchester City come in-to the match in good recent form, managing to win all three of their previous three games. Meanwhile the visitors Arsenal come in-to the match in bad recent form, only winning once within their previous five matches and have lost three of those fives games.

19 Apr 13:00 - Peterborough vs Burton Albion - League 1
19 Apr 13:00
Peterborough vs Burton Albion - League 1

Burton Albion Win or Draw

Double Chance
4/9

Reason for Tip

The hosts Peterborough come in-to the match in bad form, only managing to win once within their previous ten matches. Meanwhile the visitors Burton come in-to the match in decent form, only losing once within their previous five outings.

Select Stake:
£1.00
£5.00
£10.00
£20.00
£50.00
Select Stake:
Returns
£0.00
5.59/1
Returns
£0.00
5.37/1
Returns
£0.00
5.34/1
Returns
£0.00
5.22/1
Returns
£0.00
5.12/1
Returns
£0.00
5.02/1
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Tipmans's Final Word

Our Bet of the Day is Nottingham Forest to beat Tottenham, based on Tottenham’s poor form and the head-to-head record.

The BTTS selections look strong again today, and the accumulator is built around teams in strong form playing teams in poor form, which is often a very effective strategy.

Good luck if you’re having a bet today.

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