Free Football Tips Today – Sunday 22nd March 2026

55486

Zoë Jayne Beard

Published Date: March 21, 2026 8:11 PM

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Free Football Tips Today – Sunday 22nd March 2026

Looking for the best free football tips today? Our TipMan experts have analysed Sunday’s fixtures to bring you the strongest selections, including our Bet of the Day, BTTS tips, and a four-fold accumulator.

There are some strong form trends and head-to-head records to focus on today, with several value opportunities across the European fixtures.

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Todays Free BOTD
10/11

26 Jun 19:30 - Shamrock vs Galway Utd - Irish Premier Division
26 Jun 19:30
Shamrock vs Galway Utd - Irish Premier Division

BTTS - Yes

Both Teams To Score

Reason for Tip

The hosts Shamrock have managed to score in all five of their previous five matches, with three of those games resulting in both teams scoring. Meanwhile Galway have been involved in four matches resulting in both teams scoring within their previous five games.

Select Stake:
£1.00
£5.00
£10.00
£20.00
£50.00
Select Stake:
Returns
£0.00
10/11
Returns
£0.00
10/11
Returns
£0.00
20/23
Returns
£0.00
17/20
Returns
£0.00
41/50
Returns
£0.00
4/5
Returns
£0.00
4/5
⭐ Bet of the Day

Tottenham vs Nottingham Forest

✅ Tip: Nottingham Forest to Win

Our Bet of the Day is Nottingham Forest to beat Tottenham at what looks like very decent odds.

This selection is based largely on Tottenham’s poor recent form. Spurs have won just once in their last eight matches, losing six of those games, which is a very concerning run of form.

The head-to-head record also strongly favours Forest, with Tottenham winless in the last three meetings, losing all three.

At the prices, this looks like value, and if Tottenham’s poor form continues, Nottingham Forest have a great chance of taking all three points.

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Both Teams To Score

Aston Villa vs West Ham

✅ Tip: Both Teams To Score

Aston Villa have scored in all of their last four matches, while West Ham have also been scoring consistently and have been involved in several BTTS games recently. The head-to-head record is very strong too, with the last five meetings all seeing both teams score.

Mainz vs Frankfurt

✅ Tip: Both Teams To Score

Both teams have been in good scoring form, with Mainz and Frankfurt both scoring in four of their last five matches. Recent head-to-head meetings also support BTTS.

Atalanta vs Verona

✅ Tip: Both Teams To Score

Atalanta games have been full of goals, with BTTS landing in five of their last five matches, while Verona have also been involved in several BTTS games recently.

Bologna vs Lazio

✅ Tip: Both Teams To Score

Both teams are in strong scoring form. Bologna have scored in five consecutive matches, while Lazio have scored in their last four.

Todays Free Acca
5.46/1

26 Jun 20:00 - Norway vs France - WC 2026
26 Jun 20:00
Norway vs France - WC 2026

BTTS - Yes

Both Teams To Score
8/11

Reason for Tip

Norway come in-to the game in good goal scoring form, with all four of their previous four matches resulting in both teams scoring. Meanwhile France have scored in all five of their previous five matches, with four of those games resulting in both teams scoring.

26 Jun 20:00 - Senegal vs Iraq - WC 2026
26 Jun 20:00
Senegal vs Iraq - WC 2026

Senegal Win

Match Result
1/4

Reason for Tip

Senegal come in-to the match as heavy favourites, and have managed to score in four of their previous five matches. Meanwhile Iraq haven’t managed a win in their previous four games, only managing to score twice across the four matches.

26 Jun 19:45 - Derry vs Drogheda - Irish Premier Division
26 Jun 19:45
Derry vs Drogheda - Irish Premier Division

BTTS - Yes

Both Teams To Score
1/1

Reason for Tip

The hosts Derry have been involved in four matches resulting in both teams scoring within their previous four games, meanwhile the visitors Drogheda have been involved in four matches resulting in both teams scoring sit in their previous five fixtures.

26 Jun 19:45 - Dundalk vs Waterford - Irish Premier Division
26 Jun 19:45
Dundalk vs Waterford - Irish Premier Division

Over 2.5 Goals

Over 2.5 Goals
51/100

Reason for Tip

The hosts Dundalk have been involved in two matches resulting in over 2.5 match goals within their previous three games, meanwhile the visitors Waterford have been involved in four matches resulting in over 2.5 match goals within their previous five games.

Select Stake:
£1.00
£5.00
£10.00
£20.00
£50.00
Select Stake:
Returns
£0.00
5.46/1
Returns
£0.00
5.24/1
Returns
£0.00
5.08/1
Returns
£0.00
4.9/1
Returns
£0.00
4.62/1
Returns
£0.00
4.54/1
Returns
£0.00
4.31/1
Returns
£0.00
1.07/1
ACCA Tips

Here’s our Sunday accumulator:

Arsenal vs Manchester City

⚽ Tip: Arsenal to Win

Arsenal are in excellent form, unbeaten in nine matches and winning seven, while Manchester City have been struggling, winning just once in their last five.

Lyon vs Monaco

⚽ Tip: Monaco to Win

Lyon are winless in seven matches, losing four of those, while Monaco are in strong form, unbeaten in five and winning four.

Rennes vs Metz

⚽ Tip: Rennes to Win

Rennes have won four of their last five matches, while Metz are in terrible form, winless in ten and losing nine.

Nantes vs Strasbourg

⚽ Tip: Strasbourg to Win

Nantes are in very poor form, losing eight of their last nine matches, while Strasbourg have won the last four head-to-head meetings.

Todays Free Acca
5.46/1

26 Jun 20:00 - Norway vs France - WC 2026
26 Jun 20:00
Norway vs France - WC 2026

BTTS - Yes

Both Teams To Score
8/11

Reason for Tip

Norway come in-to the game in good goal scoring form, with all four of their previous four matches resulting in both teams scoring. Meanwhile France have scored in all five of their previous five matches, with four of those games resulting in both teams scoring.

26 Jun 20:00 - Senegal vs Iraq - WC 2026
26 Jun 20:00
Senegal vs Iraq - WC 2026

Senegal Win

Match Result
1/4

Reason for Tip

Senegal come in-to the match as heavy favourites, and have managed to score in four of their previous five matches. Meanwhile Iraq haven’t managed a win in their previous four games, only managing to score twice across the four matches.

26 Jun 19:45 - Derry vs Drogheda - Irish Premier Division
26 Jun 19:45
Derry vs Drogheda - Irish Premier Division

BTTS - Yes

Both Teams To Score
1/1

Reason for Tip

The hosts Derry have been involved in four matches resulting in both teams scoring within their previous four games, meanwhile the visitors Drogheda have been involved in four matches resulting in both teams scoring sit in their previous five fixtures.

26 Jun 19:45 - Dundalk vs Waterford - Irish Premier Division
26 Jun 19:45
Dundalk vs Waterford - Irish Premier Division

Over 2.5 Goals

Over 2.5 Goals
51/100

Reason for Tip

The hosts Dundalk have been involved in two matches resulting in over 2.5 match goals within their previous three games, meanwhile the visitors Waterford have been involved in four matches resulting in over 2.5 match goals within their previous five games.

Select Stake:
£1.00
£5.00
£10.00
£20.00
£50.00
Select Stake:
Returns
£0.00
5.46/1
Returns
£0.00
5.24/1
Returns
£0.00
5.08/1
Returns
£0.00
4.9/1
Returns
£0.00
4.62/1
Returns
£0.00
4.54/1
Returns
£0.00
4.31/1
Returns
£0.00
1.07/1
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Tipmans's Final Word

Our Bet of the Day is Nottingham Forest to beat Tottenham, based on Tottenham’s poor form and the head-to-head record.

The BTTS selections look strong again today, and the accumulator is built around teams in strong form playing teams in poor form, which is often a very effective strategy.

Good luck if you’re having a bet today.

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