Free Football Tips Today – Monday 23rd March

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Zoë Jayne Beard

Published Date: March 22, 2026 7:04 PM

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Free Football Tips Today – Monday 23rd March

Looking for the best free football tips today? We’ve got you covered with today’s Bet of the Day, BTTS Treble, and a Free Double, all backed by recent form, head-to-head stats, and goal trends.

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Todays Free BOTD
11/5

22 Mar 14:15 - Spurs vs Nottm Forest - Premier League
22 Mar 14:15
Spurs vs Nottm Forest - Premier League

Nottm Forest Win

Match Result

Reason for Tip

Taking a risk on this one at nice odds, purely based on the hosts Tottenham’s form and the head-to-head statistics. The hosts Tottenham have only managed to win once within their previous eight matches, losing six games within that run. Within the previous three head-to-head matches Tottenham are winless, losing all three games.

Select Stake:
£1.00
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11/5
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£0.00
43/20
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21/10
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£0.00
21/10
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£0.00
2/1
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2/1
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2/1
⭐ Bet of the Day

Unirea Slobozia v Otelul

Tip: Over 2.5 Match Goals

This match looks set up for goals based on recent form from both sides. Unirea Slobozia have been involved in several high-scoring matches recently, with over 2.5 goals landing in three of their last four games. Meanwhile, Otelul have also been involved in multiple matches featuring three or more goals in recent weeks.

Both teams are playing attacking football and conceding regularly, which is usually the perfect recipe for goals. With both sides showing strong over 2.5 trends, this looks like a solid Bet of the Day selection.

Bet of the Day: Over 2.5 Goals

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Todays Free BTTS Acca
15.16/1

22 Mar 14:15 - Aston Villa vs West Ham - Premier League
22 Mar 14:15
Aston Villa vs West Ham - Premier League

BTTS - Yes

Both Teams To Score
8/11

Reason for Tip

The hosts Aston Villa have managed to score in all four of their previous four matches, meanwhile the visitors West Ham have been involved in three matches resulting in both teams scoring within their previous four matches, managing to score in all four games. Within the previous five head-to-head matches, all five games have resulted in both teams scoring.

22 Mar 14:30 - Mainz 05 vs Frankfurt - Bundesliga
22 Mar 14:30
Mainz 05 vs Frankfurt - Bundesliga

Mainz 05 Win

Match Result
6/5

Reason for Tip

The hosts Mainz have managed to score in four of their previous five matches, meanwhile the visitors Frankfurt have also scored in four of their previous five matches. Within the previous three head-to-head matches, two of those games have resulted in both teams scoring.

22 Mar 14:00 - Atalanta vs Verona - Serie A
22 Mar 14:00
Atalanta vs Verona - Serie A

BTTS - Yes

Both Teams To Score
6/5

Reason for Tip

The hosts Atalanta have been involved in five matches resulting in both teams scoring within their previous five matches, meanwhile the visitors Verona have been involved in three matches resulting in both teams scoring within their previous five games.

22 Mar 14:00 - Bologna vs Lazio - Serie A
22 Mar 14:00
Bologna vs Lazio - Serie A

BTTS - Yes

Both Teams To Score
1/1

Reason for Tip

The hosts Bologna have managed to score in all five of their previous five matches, with three of those games resulting in both teams scoring. Meanwhile the visitors Lazio have managed to score in all four of their previous four matches.

Select Stake:
£1.00
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15.16/1
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£0.00
14.58/1
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£0.00
13.71/1
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£0.00
13.67/1
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£0.00
13.28/1
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£0.00
12.6/1
Returns
£0.00
12.47/1
Both Teams To Score

Castellon v Cultural Leonesa – BTTS

Castellon have been involved in multiple matches where both teams have scored and they’ve managed to score in all of their recent games. The last time these two sides met, both teams scored, and this looks likely again.

Cobreloa v Magallanes – BTTS

Both sides have strong BTTS records recently, with Cobreloa and Magallanes both regularly scoring and conceding. Another match where both teams should find the net.

Santa Fe v Independiente Medellin – BTTS

Santa Fe have seen BTTS land in five of their last five matches, while Medellin have scored in all of their last five games. Everything points towards both teams scoring again here.

BTTS Treble Looks Strong Today.

Todays Free Acca
15.49/1

22 Mar 16:30 - Arsenal vs Man City - English League Cup
22 Mar 16:30
Arsenal vs Man City - English League Cup

Arsenal Win

Match Result
73/50

Reason for Tip

The hosts Arsenal come in-to the match in excellent form, unbeaten in their previous nine matches and have managed to win seven of those nine games. Meanwhile the visitors Manchester City come in-to the match in struggling form, only managing to win once within their previous five games.

22 Mar 14:00 - Lyon vs Monaco - Ligue 1
22 Mar 14:00
Lyon vs Monaco - Ligue 1

Monaco Win

Match Result
13/9

Reason for Tip

The hosts Lyon come in-to the match in bad form, winless in their previous seven matches and have lost four of those seven games. Meanwhile the visitors Monaco come in-to the match in good form, unbeaten in their previous five matches and have won four of those five games.

22 Mar 16:15 - Rennes vs Metz - Ligue 1
22 Mar 16:15
Rennes vs Metz - Ligue 1

Rennes Win

Match Result
4/11

Reason for Tip

The hosts Rennes come in-to the match in good form, managing to win four of their previous five games. Meanwhile the visitors Metz come in-to the match in bad form, winless in their previous ten matches and have lost nine of those ten games.

22 Mar 19:45 - Nantes vs Strasbourg - Ligue 1
22 Mar 19:45
Nantes vs Strasbourg - Ligue 1

Strasbourg Win

Match Result
21/20

Reason for Tip

The hosts Nantes come in-to the match in bad form, only managing to win once within their previous nine matches and have lost the remaining eight games. Within the previous four head-to-head matches the visitors Strasbourg have a perfect record, managing to win all four games.

Select Stake:
£1.00
£5.00
£10.00
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£50.00
Select Stake:
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£0.00
15.49/1
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£0.00
14.42/1
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£0.00
14.38/1
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£0.00
14.09/1
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13.2/1
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12.72/1
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12.46/1
ACCA Tips

Estudiantes v Central Cordoba – Either Team to Win

Neither of these sides draw many matches, which makes the Either Team to Win market very appealing here. Head-to-head stats also show a strong trend of games not ending in draws.

Chico v Tolima – Over 1.5 Match Goals

Both teams have strong over 1.5 goal records recently, and this line has been landing consistently for both sides. Only two goals needed here and it looks very likely.

Free Double:

  • Either Team to Win – Estudiantes v Central Cordoba
  • Over 1.5 Goals – Chico v Tolima
Todays Free Acca
15.49/1

22 Mar 16:30 - Arsenal vs Man City - English League Cup
22 Mar 16:30
Arsenal vs Man City - English League Cup

Arsenal Win

Match Result
73/50

Reason for Tip

The hosts Arsenal come in-to the match in excellent form, unbeaten in their previous nine matches and have managed to win seven of those nine games. Meanwhile the visitors Manchester City come in-to the match in struggling form, only managing to win once within their previous five games.

22 Mar 14:00 - Lyon vs Monaco - Ligue 1
22 Mar 14:00
Lyon vs Monaco - Ligue 1

Monaco Win

Match Result
13/9

Reason for Tip

The hosts Lyon come in-to the match in bad form, winless in their previous seven matches and have lost four of those seven games. Meanwhile the visitors Monaco come in-to the match in good form, unbeaten in their previous five matches and have won four of those five games.

22 Mar 16:15 - Rennes vs Metz - Ligue 1
22 Mar 16:15
Rennes vs Metz - Ligue 1

Rennes Win

Match Result
4/11

Reason for Tip

The hosts Rennes come in-to the match in good form, managing to win four of their previous five games. Meanwhile the visitors Metz come in-to the match in bad form, winless in their previous ten matches and have lost nine of those ten games.

22 Mar 19:45 - Nantes vs Strasbourg - Ligue 1
22 Mar 19:45
Nantes vs Strasbourg - Ligue 1

Strasbourg Win

Match Result
21/20

Reason for Tip

The hosts Nantes come in-to the match in bad form, only managing to win once within their previous nine matches and have lost the remaining eight games. Within the previous four head-to-head matches the visitors Strasbourg have a perfect record, managing to win all four games.

Select Stake:
£1.00
£5.00
£10.00
£20.00
£50.00
Select Stake:
Returns
£0.00
15.49/1
Returns
£0.00
14.42/1
Returns
£0.00
14.38/1
Returns
£0.00
14.09/1
Returns
£0.00
13.2/1
Returns
£0.00
12.72/1
Returns
£0.00
12.46/1
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Tipmans's Final Word

Today’s card is a classic goals-focused coupon. We’re seeing strong trends across multiple leagues for:

  • Over 2.5 Goals
  • Both Teams To Score
  • Over 1.5 Goals

These are often the most consistent markets to target, especially in leagues where teams play open, attacking football and defensive records aren’t the strongest.

That’s why today’s bets focus heavily on goal markets rather than match winners, which is often the smarter long-term betting strategy.Get the best free football tips today for Monday 23rd March, including our Bet of the Day, BTTS Treble and Free Double. Expert football predictions and daily betting tips from TipMan Tips.

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