Free Football Tips – Friday 30th January

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Zoë Jayne Beard

Published Date: January 29, 2026 11:00 PM

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Free Football Tips – Friday 30th January

Friday night football brings a strong mix of domestic league action and value betting angles. Below is today’s Bet of the Day, a solid BTTS shortlist, and a goals-focused acca based on form, trends, and head-to-head data.

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11/10

30 Jan 19:45 - Lazio vs Genoa - Serie A

30 Jan 19:45
Lazio vs Genoa - Serie A

Lazio Win

Match Result

Reason for Tip

The hosts Lazio need to come back in-to form and we believe this is the perfect opportunity, as they have won all five of the previous five head-to-head matches against today’s visitors Genoa. We’re expecting a close game but fancy the hosts Lazio to bounce back to winning form by claiming all three points today.

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⭐ Bet of the Day

Lazio v Genoa – Lazio to Win

Lazio haven’t been at their fluent best recently, but this fixture offers a perfect chance to bounce back. The hosts have won each of the last five head-to-head meetings with Genoa and generally perform well in this matchup.

Genoa arrive struggling for consistency and rarely threaten Lazio away from home. While a tight contest is expected, Lazio’s quality and home advantage should see them claim all three points.

Verdict: Lazio to get back to winning ways.

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Todays Free BTTS Acca

9.72/1

30 Jan 20:00 - Bristol City vs Derby - Championship

30 Jan 20:00
Bristol City vs Derby - Championship

BTTS - Yes

Both Teams To Score

93/100

Reason for Tip

The visitors Derby have been involved in four matches resulting in both teams scoring within their previous five matches, managing to score in all five games. Within the previous five head-to-head matches, the hosts Bristol City have managed to score in four of the five games.

30 Jan 19:30 - Köln vs Wolfsburg - Bundesliga

30 Jan 19:30
Köln vs Wolfsburg - Bundesliga

BTTS - Yes

Both Teams To Score

14/25

Reason for Tip

The hosts have been involved in five matches resulting in both teams scoring within their previous five matches, meanwhile the visitors Wolfsburg have been involved in five matches resulting in both teams scoring within their previous five games.

30 Jan 20:00 - Espanyol vs Alavés - Primera División

30 Jan 20:00
Espanyol vs Alavés - Primera División

BTTS - Yes

Both Teams To Score

31/25

Reason for Tip

The hosts Espanyol have been involved in two matches resulting in both teams scoring within their previous three matches, meanwhile the visitors Alaves have managed to score in four of their previous five games. Within the previous four head-to-head matches, three games have resulted in both teams scoring.

30 Jan 19:00 - NAC vs Twente - Dutch Eredivisie

30 Jan 19:00
NAC vs Twente - Dutch Eredivisie

BTTS - Yes

Both Teams To Score

4/6

Reason for Tip

The hosts NAC Breda have been involved in two matches resulting in both teams scoring within their previous two matches, meanwhile the visitors Twente have managed to score in four of their previous five matches. Within the previous five head-to-head matches, four have resulted in both teams scoring.

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Both Teams To Score

Bristol City v Derby – Both Teams To Score

Derby have seen BTTS land in four of their last five, scoring in every one of those games. Bristol City have also scored in four of the last five head-to-heads, making BTTS a strong option.

Koln v Wolfsburg – Both Teams To Score

Both sides are heavily involved in BTTS fixtures, with five straight matches landing for each team. Another open contest looks likely.

Espanyol v Alaves – Both Teams To Score

Espanyol have seen goals at both ends in two of their last three, while Alaves have scored in four of their previous five. Recent H2H data also supports BTTS.

NAC Breda v Twente – Both Teams To Score

NAC Breda have scored and conceded in their last two, while Twente continue to find the net consistently. Four of the last five meetings between these sides have landed BTTS.

Todays Free Acca

3.39/1

30 Jan 19:45 - Lens vs Le Havre - Ligue 1

30 Jan 19:45
Lens vs Le Havre - Ligue 1

Lens Win

Match Result

2/5

Reason for Tip

The hosts Lens come in-to the match in good form, managing to win four of their previous five matches. Meanwhile the visitors Zoe Harve come in-to the match winless with only one win in their previous ten games. Within the previous three head-to-head matches, the hosts Lens have won twice.

30 Jan 19:00 - ADO vs AZ II - Dutch Eerste Divisie

30 Jan 19:00
ADO vs AZ II - Dutch Eerste Divisie

Over 2.5 Goals

1/3

Reason for Tip

The hosts Deb Haag have been involved in four matches resulting in over 2.5 match goals within their previous five games, meanwhile the visitors Jong AZ have been involved in five matches resulting in over 2.5 match goals within their previous five matches.

30 Jan 19:00 - Almere vs Roda - Dutch Eerste Divisie

30 Jan 19:00
Almere vs Roda - Dutch Eerste Divisie

Over 2.5 Goals

8/15

Reason for Tip

The hosts Almere City have been involved in four matches resulting in over 2.5 match goals within their previous five matches, meanwhile the visitors Roda have been involved in five matches resulting in over 2.5 match goals within their previous five matches.

30 Jan 19:00 - Den Bosch vs Emmen - Dutch Eerste Divisie

30 Jan 19:00
Den Bosch vs Emmen - Dutch Eerste Divisie

Over 2.5 Goals

8/15

Reason for Tip

The hosts Den Bosch have been involved in four matches resulting in over 2.5 match goals within their previous five matches, meanwhile the visitors FC Emmen have been involved in five matches resulting in over 2.5 match goals within their previous five games.

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Football Acca Tips

Lens v Le Havre – Lens to Win

Lens are in strong form with four wins in their last five, while Le Havre are winless in nine of their last ten. Home win looks the right call.

Den Haag v Jong AZ – Over 2.5 Goals

Both sides are involved in regular high-scoring games, with four of Den Haag’s last five and all five of Jong AZ’s last five clearing this line.

Almere City v Roda – Over 2.5 Goals

Goals look likely with both teams seeing Over 2.5 goals in at least four of their last five matches.

Den Bosch v FC Emmen – Over 2.5 Goals

Another strong goals angle, with both sides consistently involved in open games and little defensive stability on show.

Todays Free Acca

3.39/1

30 Jan 19:45 - Lens vs Le Havre - Ligue 1

30 Jan 19:45
Lens vs Le Havre - Ligue 1

Lens Win

Match Result

2/5

Reason for Tip

30 Jan 19:00 - ADO vs AZ II - Dutch Eerste Divisie

30 Jan 19:00
ADO vs AZ II - Dutch Eerste Divisie

Over 2.5 Goals

1/3

Reason for Tip

30 Jan 19:00 - Almere vs Roda - Dutch Eerste Divisie

30 Jan 19:00
Almere vs Roda - Dutch Eerste Divisie

Over 2.5 Goals

8/15

Reason for Tip

30 Jan 19:00 - Den Bosch vs Emmen - Dutch Eerste Divisie

30 Jan 19:00
Den Bosch vs Emmen - Dutch Eerste Divisie

Over 2.5 Goals

8/15

Reason for Tip

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Tipmans's Final Word

Friday’s card is built around strong historical trends, BTTS consistency, and goal-heavy fixtures. Lazio stand out as the Bet of the Day, while the acca focuses on leagues where goals are flowing freely.

As always, bet responsibly and keep stakes sensible.

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Free Football Tips – Friday 30th January

Lazio Win

Reason for Tip

Lazio v Genoa – Lazio to Win

BTTS - Yes

Reason for Tip

BTTS - Yes

Reason for Tip

BTTS - Yes

Reason for Tip

BTTS - Yes

Reason for Tip

Bristol City v Derby – Both Teams To Score

Koln v Wolfsburg – Both Teams To Score

Espanyol v Alaves – Both Teams To Score

NAC Breda v Twente – Both Teams To Score

Lens Win

Reason for Tip

Over 2.5 Goals

Reason for Tip

Over 2.5 Goals

Reason for Tip

Over 2.5 Goals

Reason for Tip

Lens v Le Havre – Lens to Win

Den Haag v Jong AZ – Over 2.5 Goals

Almere City v Roda – Over 2.5 Goals

Den Bosch v FC Emmen – Over 2.5 Goals

Lens Win

Reason for Tip

Over 2.5 Goals

Reason for Tip

Over 2.5 Goals

Reason for Tip

Over 2.5 Goals

Reason for Tip

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